Fitness Centre

• 6:30 - 7:15 am - Tabata with Charlotte (no class March 18)
• 7 - 7:45 pm - Yoga with Katharyn (no class March 18)

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am- Pilates with Charlotte (No class March 19)
• 8:45 - 9:45 am FREE SMART Exercises (No class March 19)
• 10 - 10:45 am - Parent & Tot Fitness with Charlotte (No class March 19)
• 12 - 12:45 pm - Yoga with Adla (No class March 19)
• 7:05 - 7:50 pm - Step with Laura (No class February 5, February 12, March 19) 
• 8 - 8:45 pm - Strength with Laura (class hosted in Fitness Centre on February 12 & March 19)

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am- Spintervals with Charlotte (No class March 20)
• 10-10:45am- Primal Movement with Adla (No class March 20)
• 12 - 12:45 pm - Resistance Band Essentials with Laura
  (No class March 20)
  
• 8 - 8:45 pm - Spin with Laura (No class March 20)

View our online calendar for any fitness class modifications.

• 6:30 -7:15 am - Bootcamp with Charlotte (No class March 21)
• 8:45 - 9:45 am FREE SMART Exercise (No class March 21)
• 12 - 12:45 pm - Chair Yoga with Katharyn (No class March 21)

View our online calendar for any fitness class modifications.

• 9-9:45 am - Stretch & Tone with Agnes (No class March 22)
• 10-10:45am- Interval Training with Agnes (No class March 22)

View our online calendar for any fitness class modifications.

Restorative Rides

Designed as a recovery ride, this 30 minute class is low impact, not no impact. Ideal for people looking to gently work on their cardiovascular capacity and leg strength. Geared toward new or returning cyclists and those recovering from surgery, injury, or illness.

Mondays, 11:15-11:45 am 

Primal Movements 

Primal Moves are the core movements we do everyday and include bending at the hip, squatting, lunging, pushing, pulling, twisting and simply moving.

Thursdays, 10-10:45 am

Facilitated by our Fitness Centre Coordinator

An introduction to power and Olympic lifting for youth 14- 17 designed to develop strength with proper technique. Participants will walk away with deeper understanding of muscle function, a snapshot of current abilities, and personal program creation skills to continue individually. 

Mondays,
April 7- May 5
no class April 21
3-4pm

Program Cost 

WMC All In Members: FREE
Non-Members: $32

Register for  online or in-person at the Woolwich Memorial Centre. 

Exercise classes are led by Community Care Concepts SMART™(Seniors Maintaining Active Roles Together) trained Gentle Exercise staff. Classes range between 45 - 60 minutes. Each class includes a warm-up, aerobic endurance, cool-down, balance, strength and flexibility movements. All classes can be done seated or standing.

Wednesdays & Fridays, 8:45 - 9:45 am 
FREE program 

For more information, call 519-664-1900

• All In Membership (12 months): $594.23
  
  • 6 Months: $317.13
  • 4 Months: $212.08
  • 1 Month: $58.87
  • Student 4 Month: $166.66

Includes: Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 

• Fitness Lite Membership: $344.09/ year
  Includes: Fitness Centre access between 6:30am-4pm and Daytime Drop-in Fitness Classes 
• FIT Membership (12 months): $401.43
  Includes: Fitness Centre only 
• 20 Visit Pass: $128.00, includes Fitness Centre and Fitness Classes 
• 10 Visit Pass: $70.00, includes Fitness Centre and Fitness Classes 
• Daily Pass: $12.00, includes Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 
• Single Visit: $8.00, includes one entry to the Fitness Centre or a Fitness Class 

Child/ Youth (3-17 yrs):

• 1 Visit Pass- $4.35
• 10 Visit Pass- $39.00
• 20 Visit Pass- $72.65
• 40 Visit Pass- $140.84

2 yrs & Under: Free 

Adult (18+)

• 1 Visit Pass- $6.60
• 10 Visit Pass- $59.52
• 20 Visit Pass- $110.67
• 40 Visit Pass- $214.84

Family Single Visit: $16.20 (Maximum 5 people. Each additional $2)

• Potential New Member Survey
• New Membership Survey 
• Current Membership Feedback Survey 
• Fitness Class Exit Survey