Fitness Centre

• 6:30 - 7:15 am - Tabata with Charlotte
• 7 - 7:45 pm - Yoga with Katharyn 

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am- Pilates with Charlotte 
• 8:30 - 9:30 am FREE SMART Exercises 
• 10 - 10:45 am - Parent & Tot Fitness with Charlotte (No class May 14)
• 12 - 12:45 pm - Yoga with Adla 
• 7:05 - 7:50 pm - Step with Laura 
• 8 - 8:45 pm - Strength with Laura 

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am- Spintervals with Charlotte 
• 11 - 11:45am - Qigong with Alex
• 12 - 12:45 pm - Resistance Band Essentials with Laura
  
• 8 - 8:45 pm - Spin with Laura 

View our online calendar for any fitness class modifications.

• 6:30 -7:15 am - Bootcamp with Charlotte (No class April 18)
• 8:30 - 9:30 am FREE SMART Exercise (No class April 18)
• 12 - 12:45 pm - Chair Yoga with Katharyn (No class April 4, April 18, June 13)

View our online calendar for any fitness class modifications.

• 9-9:45 am - Stretch & Tone with Agnes (No class April 5, May 3, June 15)
• 10-10:45am- Interval Training with Agnes (No class April 5)

View our online calendar for any fitness class modifications.

Restorative Rides

Designed as a recovery ride, this 30 minute class is low impact, not no impact. Ideal for people looking to gently work on their cardiovascular capacity and leg strength. Geared toward new or returning cyclists and those recovering from surgery, injury, or illness.

Mondays, 11:15 - 11:45 am 

Qigong

Is a system of coordinated body-posture and movement, breathing, and meditation. 

Thursdays, 11 - 11:45am

Exercise classes are led by Community Care Concepts SMART™(Seniors Maintaining Active Roles Together) trained Gentle Exercise staff. Classes range between 45 - 60 minutes. Each class includes a warm-up, aerobic endurance, cool-down, balance, strength and flexibility movements. All classes can be done seated or standing.

Wednesdays & Fridays, 8:30 - 9:30 am 
FREE program 

For more information, call 519-664-1900

Facilitated by our Fitness Centre Coordinator 

This middle school focused fitness class specializes in activities that help youth develop athletic abilities while introducing 12 and 13 year old's to a gym environment. We will work on speed, endurance, agility, balance, strength and, coordination skills, all incredibly important for lifelong physical activity and sport. Innovative interval programming with progressions makes this class accessible to all levels of athlete. 

Coming Back Fall 2025

Facilitated by our Fitness Centre Coordinator

An introduction to power and Olympic lifting for youth 14- 17 designed to develop strength with proper technique. Participants will walk away with deeper understanding of muscle function, a snapshot of current abilities, and personal program creation skills to continue individually. 

Coming Back Fall 2025

• All In Membership (12 months): $594.23
  
  • 6 Months: $317.13
  • 4 Months: $212.08
  • 1 Month: $58.87
  • Student 4 Month: $166.66

Includes: Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 

• Fitness Lite Membership: $344.09/ year
  Includes: Fitness Centre access between 6:30am-4pm and Daytime Drop-in Fitness Classes 
• FIT Membership (12 months): $401.43
  Includes: Fitness Centre only 
• 20 Visit Pass: $128.00, includes Fitness Centre and Fitness Classes 
• 10 Visit Pass: $70.00, includes Fitness Centre and Fitness Classes 
• Daily Pass: $12.00, includes Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 
• Single Visit: $8.00, includes one entry to the Fitness Centre or a Fitness Class 

Child/ Youth (3-17 yrs):

• 1 Visit Pass- $4.35
• 10 Visit Pass- $39.00
• 20 Visit Pass- $72.65
• 40 Visit Pass- $140.84

2 yrs & Under: Free 

Adult (18+)

• 1 Visit Pass- $6.60
• 10 Visit Pass- $59.52
• 20 Visit Pass- $110.67
• 40 Visit Pass- $214.84

Family Single Visit: $16.20 (Maximum 5 people. Each additional $2)

• Potential New Member Survey
• New Membership Survey 
• Current Membership Feedback Survey 
• Fitness Class Exit Survey